Convenient, Cash-Pay Mobile Physical Therapy for Washington DC, NOVA, and Maryland Areas
Physical Therapy Can Help Before and After Pregnancy!
Pregnancy is an extraordinary journey that brings with it a myriad of physical and emotional changes. At Active Health Solutions, we adopt a comprehensive approach to prenatal/postpartum pelvic health and dedicate ourselves to ensuring that our treatments serve as transformative and empowering tools for expectant and new mothers within the comfort of their home.
What are common issues a woman faces during and after pregnancy?
Embarking on the journey of motherhood is a beautiful, transformative experience, but women often face physical and emotional challenges during pregnancy and postpartum periods. Our mobile physical therapists are committed to supporting and empowering women to overcome these obstacles.
The common conditions our physical therapists in the Washington, DC, Northern Virginia and Maryland area treat in woman during and after pregnancy include:
Pregnancy-Related Low Back Pain
Back pain affects up to 70% of expecting mothers, pregnancy-related low back pain is often caused by the increased strain on the lumbar spine due to hormonal changes, normal and expected weight gain, and shifting center of gravity. Women may experience discomfort, reduced mobility, and difficulty performing daily activities.
Pelvic Girdle Pain (PGP)
This condition occurs when the joints and ligaments around the pelvic region become misaligned or overstretched. Symptoms include the lower back, hips, and inner thigh pain, leading to limitations in walking, sitting, and other daily activities.
Pelvic Floor Dysfunction
The pelvic floor muscles are crucial in supporting the pelvic organs and maintaining continence. Pregnancy and childbirth can weaken or damage these muscles, leading to urinary incontinence, pelvic organ prolapse, and sexual dysfunction.
Urinary Incontinence
The pressure on the pelvic floor muscles during pregnancy and childbirth can lead to urinary incontinence, manifesting as involuntary urine leakage during physical exertion, coughing, or sneezing. It can also lead to a sensation of urgency where your bladder feels the immediate need to empty regardless of fullness.
Diastasis Recti
A separation of the abdominal muscles that may occur during pregnancy. Diastasis recti can result in a weakened core, poor posture, and increased vulnerability to back pain. It is essential to address this issue through gentle, targeted exercises to restore the integrity of the abdominal wall.
Symphysis Pubic Dysfunction
As the joints of the pelvis experience more stress and laxity during pregnancy, the joint where the pelvis bones connect can cause pain and/or cicking in the groin, thigh, abdomen, and perineum. Pain can occur when rolling in bed, walking, side-stepping, and standing on one leg. With gentle strengthening and targeted stretching of adjacent regions, the body can learn better strategies to support the pubic symphysis.
Physical therapy profoundly improves pre-pregnancy, pregnancy, and postpartum conditions. Our physical therapists are dedicated to reducing your pain and overall function, ensuring a more comfortable and enjoyable journey during this special time in your life. You should take the first step towards healing and schedule a consultation with our expert physical therapists in the Washington, DC, Northern Virginia or Maryland area today!
Our Comprehensive Approach To Treating Pre/Postnatal Pelvic Health
At Active Health Solutions, we prioritize the well-being of expecting and new mothers. Our expert physical therapists dedicate themselves to providing the highest level of care. We will address your pain and dysfunction while promoting overall wellness.
Our comprehensive evaluation begins with a thorough review of your medical history. We take into account any pre-existing conditions or complications that may influence our treatment plan. Next, our skilled therapists conduct a hands-on assessment to identify areas of concern.
We perform strength tests to further evaluate your pelvic floor health, assessing restrictions, areas of tightness, and muscle performance. These tests enable us to pinpoint specific limitations and tailor our treatments accordingly. We may also conduct movement and mobility testing to assess functional capabilities, ensuring our interventions are targeted and effective.
We draw upon various highly effective treatments, including:
Manual Therapy
Techniques such as soft tissue mobilization, joint mobilization, and myofascial release are applied to improve joint mobility, reduce muscle tension, and alleviate pain.
Pelvic Floor Exercises
This treatment focuses on strengthening and relaxing the pelvic floor muscles, improving muscle control, and reducing pain. Techniques include targeted exercises, biofeedback, and electrical stimulation.
Therapeutic Exercise
Customized exercise programs aim to boost strength, flexibility, core stabilization, and functional movement retraining.
Patient Education
Guidance on proper body mechanics, posture, and ergonomics helps prevent injury and maintain optimal function during pregnancy and postpartum. We empower patients with knowledge about their condition and self-care strategies.
Regain your strength, vitality, and confidence during this transformative period
Our physical therapists empower you throughout pregnancy and postpartum to achieve a healthy, balanced lifestyle. We can help you improve your functional abilities, optimize your body’s natural healing processes, and foster a harmonious mind and body balance.
Schedule an in-home appointment today and embark on your path toward optimal health and wellness!
Your Next Steps…
Schedule Your Initial Appointment
Receive A Personalized Evaluation
Progress Through Your Customized Treatment Plan
Recover & Enjoy Life Pain-Free!