Bike to Work Day

Tomorrow is DC's annual Bike to Work day. If you haven't already, register for a free t-shirt and refreshments. There are 100 pit stops across DC to promote healthy commuting which has been shown to decrease overall mortality, mortality from cardiovascular disease, and mortality from cancer. A little endorphin surge can also be a great way to start and end the work day!

Please also be safe if commuting in the rain. WABA has some great recommendations to make riding in inclement weather safer.

Celis-Moralis. Association between active commuting and incident cardiovascular disease, cancer, and mortality: prospective cohort study. British Medical Journal. 2017;357.